Zen Retreat Day
Join us for a rejuvenating Zen Retreat Day designed to nourish your mind, body, and soul. Escape the hustle and bustle of daily life and immerse yourself in a serene environment where tranquility and self-discovery await. Our retreat offers a perfect blend of relaxation and mindful activities, curated to provide you with a holistic wellness experience.
Event Details:
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Date: Sunday 20th October
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Time: 11AM - 4PM
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Location: BallyK, Comber
Schedule:
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Mindfulness Walk Through a Meadow: Begin your retreat with a guided mindfulness walk through a picturesque meadow. Breathe in the fresh air, connect with nature, and ground yourself in the present moment as you stroll through the tranquil landscape.
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Aromatherapy Workshop - Making Body Butter: Tap into your creative side in our aromatherapy workshop. Learn about the healing properties of essential oils and craft your own luxurious body butter to take home. This hands-on activity will leave you feeling pampered and educated on natural wellness practices.
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Lunch: Enjoy a delicious and nutritious lunch, thoughtfully prepared to nourish your body. Savor the flavors of wholesome ingredients while connecting with fellow retreat participants in a relaxed, communal setting.
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Live Music: Allow yourself to be transported by the soothing sounds of live music. With the gentle strumming of an acoustic guitar this musical interlude will elevate your spirits and deepen your sense of peace.
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Yoga: Rejuvenate your body and mind with a restorative yoga session suitable for all levels. Our experienced instructor will guide you through poses and breathing techniques designed to release tension, improve flexibility, and enhance overall well-being.
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Sauna: Conclude your retreat with a cleansing sauna experience. Let the heat envelop you, detoxify your body, and relax your muscles. This final activity will leave you feeling refreshed, revitalized, and ready to re-enter the world with a newfound sense of calm.
What to Bring:
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Comfortable clothing
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Yoga mat
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Water bottle
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Towel and swimsuit for the sauna
Ticket Information:
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General Admission: £95
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Includes: All activities, workshop materials, lunch, and sauna access
Note: Spaces are limited to ensure an intimate and personalised experience. Reserve your spot today and embark on a day of relaxation, creativity, and inner peace.